You need to take care of your own oral health, but when you have a family, you have a lot more teeth to have to worry about. Everyone in your family should be taking care of their oral health, and this starts with you, the parent. Taking care of everyone's oral health is very important, and you can use the tips below to help you achieve this.
1. Take Your Family To The Dentist
Good oral health starts with setting a good example. You all should be going to the dentist together for dental appointments where you get your routine cleaning, exam, and any x-rays. Make an appointment every six months with your entire family for your routine dental appointment. If your children see you going to the dentist, they will continue taking care of their oral health into their adulthood. It's important that you make these appointments and stick to them so your children are seen by the dentist.
2. Pay Attention To Brushing/Flossing
Make sure you are paying attention to your child's teeth and how often they are brushing, as well as how often they are flossing. You don't need to monitor their brushing necessarily, just make sure they are doing it and doing so properly. Check-in once in a while to ensure it is getting done properly, especially with younger children. Flossing with your children nightly can help ensure this task is getting done and is getting done properly.
3. Talk About Oral Health
Discuss the importance of oral health with your children, including reading books about the importance of taking good care of your teeth. Children's books can be very helpful when teaching children about anything, and this includes oral health as well.
4. Feed Your Family Healthy Foods
Provide your family with healthy foods that offer plenty of vitamins and minerals that can help your children's teeth. Feed your children fresh fruits and vegetables, as well as a low-fat dairy with calcium that can build your teeth and bones. Be sure your children are drinking plenty of water to stay hydrated and to keep the mouth free of bacteria as well.
Care for your family by teaching them proper oral care. Be sure you take your children and the entire family to the dentist every six months for a dental checkup and cleaning. Keep an eye on your children's teeth and watch for issues, as well as making sure they are brushing properly. Schedule an appointment with a family dentist in your area.